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Wellness Wednesdays - Putting the “Happy” Back in the Holidays

Uptown Campus
University Square
Suite 220
Front Conference Room

This program examines holiday stress and helps participants identify some of the factors that contribute to it. And it explores a variety of ways to create the kind of holiday celebration that meets individual needs. Attendees will be able to make better choices for the holidays while reducing stress levels, improving family relationships and having more fun.
Program highlights:
Explore the factors that contribute to holiday stress
Identify healthy and unhealthy coping mechanisms
Learn to set limits
Make a personal holiday action plan
This one-hour seminar is brought you by Optum, your Employee Assistance Program (EAP) provider and TU Wellness.

For more information contact: via email to or by phone at 504-247-1744
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