November 14, 2018 1:00 PM to 2:00 PMUptown Campus
This program examines holiday stress and helps participants identify some of the factors that contribute to it. And it explores a variety of ways to create the kind of holiday celebration that meets individual needs. Attendees will be able to make better choices for the holidays while reducing stress levels, improving family relationships and having more fun.
Explore the factors that contribute to holiday stress
Identify healthy and unhealthy coping mechanisms
Learn to set limits
Make a personal holiday action plan
This one-hour seminar is brought you by Optum, your Employee Assistance Program (EAP) provider and TU Wellness.