October 21, 2019 5:30 PM to 6:30 PMDowntown Campus
Join us every Monday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic