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My Health Novel Musculoskeletal (MSK) Management

My Health Novel MSK Management is administered through the Blue Cross Blue Shield (BCBS) medical plan. The program matches members with a mobility solution that fits their needs and includes:

  • App-based programs completed at home
  • Targeted exercises
  • Virtual access to physical therapists
  • Helpful tools, such as wearable sensors

Availability may vary by plan and location.

Easy Sign Up

  1. Access My Health Toolkit® → Wellness & Care Management → Wellness Programs → My Health Novel.
  2. Take the one-minute health quiz.
  3. Get matched to the MSK program that best fits your needs.

Program Tracks & Examples

Based on your quiz answers, you’ll be placed into one of three tracks. Vendors below are examples; your match may vary.

Track
Example Solution
Features
General Mobility
(Low Acuity)
SWORKIT
  • Guided stretching and flexibility routines
  • Build mobility into your daily routine
  • Accountability to keep you moving
Visual Learner / Optic Sensor
(Medium Acuity)
Kaia
  • PT delivered on your mobile device
  • Real-time exercise feedback & function assessment
  • Addresses common body areas for mobility & pain
  • Practice at home with clinical support
Needs Device Coaching / Wearable Sensor
(High Acuity)
Hinge Health
  • Matched with licensed physical therapists
  • Wearable sensor feedback to improve posture
  • Ongoing adjustments as your needs change
  • Clinical support for mobility & pain

Track placement is based on your assessment responses.

Cost & Eligibility

  • Cost: $0 for members enrolled in the BCBS medical plan.
  • Eligibility: Must be covered under Tulane’s BCBS plan to enroll.
  • Vendor and feature availability can vary.