In our busy, “automatic pilot” lives, we may find that we crave opportunities to be mindful. In this program, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify its benefits, discuss data that supports mindful meditation and have an opportunity to experience it.
Program highlights:
- Relaxation
- Mindfulness
- Meditation
- Letting go
- Experiential activities
Date: Wednesday, September 19, 2018
Time: 1:00 PM - 2:00 PM
Location: Uptown Square, Suite 220
Presenter: Janie Beers, PhD
Please contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu for more information or to register.
