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Schedule your FREE on-site flu shot! Click here to view the upcoming schedule of clinic times and locations now through Oct 26. 

Wellness Pillars

TU Wellness Roadmap to Wellness: 4 pillars of TU Wellness

The TU Wellness framework is comprised of 4 pillars: Move, Fuel, Balance & Thrive, and Smoking Cessation. These pillars address exercise, nutrition, work-life balance, and thriving in the quality of life while managing chronic conditions and cancer related illnesses. All exercise and mobility education and activities will be coordinated under the Move pillar. The Fuel pillar  addresses food and nutrition. Work-Life balance, mental health, and other life issues will be coordinated under the Balance & Thrive pillar. The final pillar, Smoking Cessation, will provide direction on tobacco prevention and cancer awareness.