TU Wellness will be sponsoring free virtual meditation and yoga sessions starting April, sessions will extend through May 2021. The yoga and meditation sessions will be led my Julie Holman. Julie has been joyfully practicing Yoga and all the benefits for over two decades. Fusing a creative path as an Emmy nominated award winning filmmaker in TV & Film with a career as a compassionate Hospice & Palliative nurse educator and quality of life advocate for nearly 30 years. Julie founded Bona fide Yoga & Wellness as a mobile provider, serving the underserved, marginalized, and indigenous populations.
Certified in a variety of healing modalities and endorsed by the American Holistic Nurses Association (AHNA), Julie proudly served on the National Yoga Alliance Education Committee for four years and received numerous accolades for her contributions to the arts, TV/film and worked with the city and state, cultivating community wellness programs for the elderly and youth at risk.
- Weekly 15-30 Minutes Sessions
- Facebook, Zoom, & YouTube Access
- Gentle Yoga or Yo Pi
- Breathwork
- Loving-Kindness Mindfulness Meditation
Interested? Just click the link on the appropriate day and time.
Mondays
Meditation Monday | 5pm – 5:40pm | Loving & Kindness Monday
Tuesdays
Adaptive/Chair | 9am – 9:40am | Adaptive/Chair Yoga Tuesday
Wednesdays
Wellness Wednesday Yoga | 12 Noon – 12:40pm | Wellness Wednesday Yoga
Thursdays
Rise & Shine Meditation | 9am – 9:40am | Rise & Shine Meditation Thursday
If you have any questions, please contact TU Wellness at tuwellness@tulane.edu.
