In this training, participants will get an overview of stress basics as well as practical suggestions for coping with stressful situations, like in the workplace. The concept of stress hardiness is also introduced as a focus for healthy stress management. In addition, attendees will get tools to help them dial down stress and better understand personal and organizational aspects of stress.
Participants will:
- Learn ways to respond to stress differently
- Apply several stress management techniques
- Identify common sources of stress and our reactions to it
Date: Wednesday, Nov. 13, 2019
Time: 12:00 PM - 1:00 PM
Location: 1555 Poydras St., 9th Floor, Suite 964
Presenter: Christina Maise with Optum
Can't make it to the seminars?
Please contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu for more information.
