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Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Monday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

Join us every Monday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Source: Mayo Clinic

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