Fears and anxieties are made up of thoughts that are based upon either personal experiences or beliefs. Pretending that these thoughts/fears don’t exist or aren’t that bad can actually make them worse. In this class we’ll learn how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable. Program highlights:
Date: Wednesday, June 6, 2018
Time: 1:00 PM - 2:00 PM
Location: Uptown Square, Suite 220
Please contact TU Wellness at 504-247-1744 or firstname.lastname@example.org for more information or to register.