Conquering Fear and Anxiety

Fears and anxieties are made up of thoughts that are based upon either personal experiences or beliefs. Pretending that these thoughts/fears don’t exist or aren’t that bad can actually make them worse. In this class we’ll learn how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable. Program highlights:

• Learn the most common childhood and adult fears
• The root of fear and anxiety
• Understand the power of your thoughts
• What is mindfulness/acceptance?
• Suggestions and soothing techniques to try

Date: Wednesday, June 6, 2018

Time: 1:00 PM - 2:00 PM

Location: Uptown Square, Suite 220

Please contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu for more information or to register.