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Putting the "Happy" Back in the Holidays

This program examines holiday stress and helps participants identify some of the factors that contribute to it. And it explores a variety of ways to create the kind of holiday celebration that meets individual needs. Attendees will be able to make better choices for the holidays while reducing stress levels, improving family relationships and having more fun.

Program highlights:

  • Explore the factors that contribute to holiday stress
  • Identify healthy and unhealthy coping mechanisms
  • Learn to set limits
  • Make a personal holiday action plan

Date: Wednesday, November 14, 2018
Time: 1:00 PM - 2:00 PM
Location: Uptown Square, Suite 220
Presenter: Bob Breaux

Please contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu for more information or to register.