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Stress Management 101

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research, what experts are saying about good and bad stress. Participants will gain the tools to manage stress including mindful communication.

  • Real facts about stress
  • Newest research
  • Good stress vs. bad stress
  • How to tell when others are stressed
  • Tool bag
  • Mindful communication

Date: Wednesday, June 20, 2018

Time: 1:00 PM - 2:00 PM

Location: Uptown Square, Suite 220

Please contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu for more information or to register.