Join us for today's topic, "Mindful Meditation."  In our busy, "automatic pilot" lives, we may find that we crave opportunities to be mindful.  During this one-hour seminar, you will examine the focus of mindful meditation, explore it's benefits, and have an opportunity to experience it.

• Date: Wednesday, September 19, 2018
• Time: 1:00 PM - 2:00 PM
• Location: Uptown Square, Suite 220
• Presenter: TBD

Visit the Wellness Wednesdays page for information and more details.

If you have any questions, you can also contact TU Wellness at 504-247-1744 or tuwellness@tulane.edu.